001 Welcome
002 Using the exercise files
003 Freeze framing a clip
004 Hold speed
005 Retiming a clip via presets
006 Reversing a clip
007 Retiming a clip manually
009 Changing the speed of speakers
010 Speeds that work well with Normal or Frame Blending quality modes
012 Speed Ramp
013 Instant Replay
014 Rewind
015 Jump cuts at markers
016 Using the Range tool for partial speed changes
017 Using the high frame rate (HFR) material natively
019 Using Motion to build a strobe effect
020 Next steps